Detox your Body – Detox your Mind with Yoga and EFT
(Emotional Freedom Technique)
Sunday January 13th, 9.30am-1.30pm, Dharma School, Brighton
Part One – Yoga with Irina
In the first part of the workshop you will learn how yoga can help to release toxins from the body.
You will
· Practice an Asana sequence for detox
· Learn pressure points and self-massage
· Breathing techniques
· Learn how to switch off ‘fight or flight’ response
· Be Introduced to Kriyas – cleansing practices
· Discover some Ayurvedic practicesed
Part two – EFT with John
Emotional Freedom Technique uses tapping on specific points on your body in order to restore balance in your energy flow. It works on an emotional, physical and mental level. With EFT you can release negative emotions like fear, anger, sadness and guilt.
When negative emotions are held in the body-mind, it can lead to disease. Releasing negative emotions with EFT tapping has been successful in with a wide range of diseases, such as allergies, IBS, repetitive strain syndrome, cancer,
Doring this part of the workshop you will learn
· The tapping points and how to tap
· How to tap on a chosen issue
· About the barriers to releasing an issue
· The mistakes people make when tapping
· How to use EFT with light
Irina Blosse is a yoga teacher and founder of Alive Yoga. Thai Yoga Massage Practitioner with over 14 years of experience. Her Yoga practice and teachings are inspired by Vanda Scaravelli and Donna Eden.
John Blosse is an EFT (Emotional Freedom Technique) Advanced Therapist. He is also trained in Emo-trance, Healing Codes, NLP and Ho’oponopono. The approach he uses is easy to learn and highly effective. It can be applied to any life situation. www.alternative2counselling.co.uk
This workshop is accompanied by a manual.
Cost: £30 – early bird if paid a week in advance
£35 – if paid thereafter
Please contact Irina to book your place. Places are limited. Booking in advance is essential.
Workshops Venue: The Dharma school, 149, Ladies’ Mile Rd, Brighton, BN1 8TB Link to the map– here